125x5
145x5
165x5
185x5
205x3
225x3
245x1
Then,
175 x3x5
*Red Bar is 70lbs
Deadlifts - 4 inch block
135x1
225x1
315x1
405x1
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment