Football Bar Beach Press - 8x8 @ 148lbs*
KB Reverse Press - 8x8 @ 35lbs*
*Superset
Headbanger Chin Ups - 8x8*
Two-hand KB Curls - 8x8 @ 53lbs*
*Superset
Cash Out: Pegboard x 10
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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