Football Bar Beach Press - 8x8 @ 148lbs*
KB Reverse Press - 8x8 @ 35lbs*
*Superset
Headbanger Chin Ups - 8x8*
Two-hand KB Curls - 8x8 @ 53lbs*
*Superset
Cash Out: Pegboard x 10
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label headbanger chin ups. Show all posts
Showing posts with label headbanger chin ups. Show all posts
Wednesday, December 2, 2020
Wednesday, June 17, 2020
Gironda 8x8 - Chest/Biceps...
Low-to-High Cable FlX - 40lbs
Machine Bench - 135lbs
*Superset
Hanging Ring Flyes - 3x8
Rope Hammer Curl - 120lbs*
Headbanger Chin Ups
*Superset
Pelican Curls - 3x8
Tried to keep rest @ 15-30 seconds
AVG HR - 130 BPM
MAX HR - 163 BPM
Friday, April 3, 2020
Chest/Biceps - 6x8...
AM:
Football Bar Beach Press - 6x8 @ 148lbs*
One-arm KB Floor Press - 6x8 @ 53lbs*
*Superset
Headbanger Chin Ups - 6x8*
Kettlebell Hammer Curls - 6x8 @ 35lbs*
*Superset
“Headbanger chin-ups are one of the best body weight exercises to build up your biceps. To perform headbanger pull-ups you pull yourself up to the bar and then push and pull horizontally, head in line with the bar”. - Strength and Physique
Cash Out:
Reverse Curls - 6x8 @ 45lbs
Kettlebell Fly - 6x8 @ 35lbs
Band Curls - 2x15
PM
Band Curls - 2x15
Band Bench Press - 2x15
Pseudo Planche Push Ups - 2x5
Bent-arm Planche - 8 seconds!
Wednesday, November 27, 2019
Gironda 8x8- Chest/Biceps...
LeverEdge Bench Press - 235lbs
Pseudo Modified Planche Push Ups
Low-to-High Cable Flyes - 4z8 @ 50lbs
Headbanger Chin Ups - 8x8*
Zottman Curls - 4x8 @ 20lbs*
EZ Bar Drag Curl - 8x8 @ 40lbs
*Superset
Cash Out:
Iron Cross Practice
Ring Front Lever Practice (MUCH more difficult than bar!)
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