Low-to-High Cable FlX - 40lbs
Machine Bench - 135lbs
*Superset
Hanging Ring Flyes - 3x8
Rope Hammer Curl - 120lbs*
Headbanger Chin Ups
*Superset
Pelican Curls - 3x8
Tried to keep rest @ 15-30 seconds
AVG HR - 130 BPM
MAX HR - 163 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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