Ring Rear Lateral Row- 4x16*
Ring Face Pull - 4x16*
*Superset
Overhead Plate Raise - 4x16 @ 25lbs*
Cash Out:
Seated DB Snatches - 5x5 @ 35lbs
Ring Overhead Lateral Raise - 3x8
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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