2 Mile Power Walk - 5lbs in each hand. AVG HR - 123
It’s a rest day but I just wanted to movs. Mixed it up and carried 5lb ankle weights in my hands trying to walk as fast as possible. My own personal version of “heavy hands”. That felt great!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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