Monday, June 15, 2020

Gironda 8x8 - Back/Triceps...

Seal Rows - 35lbs

Front Lever Pulls - 4x8/Tucked Front Lever Pull Ups - 4x4

*Superset


Standing KB Triceps Extensions - 53lbs

KB Skull-crushers - 35lbs 

*Superset


Cash Out: 

Ring Triceps Extensions - 3x8

Around-The-World Pull Ups - 1x8





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