Hang Power Clean - 75lbs
Upright Row - 75lbs
*Superset
Ring Rear Lateral Row
Ring Face Pull
*Superset
*30 second rest in between sets.
Cash Out: Chest Facing Wall HSPUs - 10-12-5 - 27 total.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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