Thursday, June 18, 2020

Gironda 8x8- Shoulders & Traps..

DB Lateral Raise – 20lbs

DB Bent-over Laterals - 20lbs

*Superset (15 second rest)


Lean Back Cable Laterals - 8x8 @ 30lbs*

Cable Upright Row - 80lbs

*Front Lever in between sets 


Cash Out: 

Overhead Ring Lean-Outs - 3x8

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