Sunday, June 21, 2020

Gironda 8x8 - Back/Triceps...

Seal Rows - 53lbs

Front Lever Pulls - 8x8

*Superset


Reverse BP - 115lbs

KB Skull-crushers - 35lbs 

*Superset: 


Cash Out:

Headbanger Pull Ups - 2x8

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