Kettlebell Floor Fly/ Press Combo - 8x8
TRX Pelican Curls - 8x8
*Superset
KB Hammer Curls - 8x8
Bear Push Ups - 8x8
* Superset
Cash Out:
TRX Pseudo Planche Push UPS
*All at 35lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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