Kettlebell Figure 8/Hold - 8x8
Kettlebell Upright Row - 8x8
*Superset
*All @ 35lbs
Ring Rear Lateral Row
Ring Face Pull
*Superset
*30 second rest in between sets.
Cash Out: MAX Chest Facing Wall HSPUs - 21. One rep PR!
Monkey Shrugs - 3x8 @ 35lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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