V-Handle Pulldowns - 130lbs
Dead Stop Front Lever Pulls - 8x8
*Superset
LeverEdge Close Bench - 180lbs
TRX Triceps Extensions
*Superset
Cash Out:
Headbanger Pull Ups - 3x8
Close Grip Bear Push Ups - 3x8
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment