Wednesday, June 10, 2020

9-7-5 Wave - Arms...

Pelican Curls - 9-7-5x2 - 20lb Vest

Ring Dips -9-7-5x2 - 20lb Vest

*Superset


Kettlebell Skullcrusher - 53-53-70x2

KB Squat Curls - 9-7-5x2 @ 53lbs *Superset


Cash Out: 

Ring Curls - 3x8 

Ring Triceps Extensions - 3x8

Empty Barbell Curls - 2x25 @ 45lbs


PM:

Floor Close Grip Bench - 5x3 @ 155 then, 3 reps @ 225lbs 

KB Hammer Curls - 5x3 @ 70lbs

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