150x5
240x5
330x5
420x5
490x1
500x1
Sprints - 20x10M @ 90%
Yoke Walks - 10x30M @ 185lbs
Cash Out:
27 second front lever - up from 23. I’ll take a 4 second PR any day!
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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