Showing posts with label chest facing wall hspus. Show all posts
Showing posts with label chest facing wall hspus. Show all posts

Monday, August 22, 2022

Chest Facing Wall HSPUs…

15-10-10-10-10-10-10-10-15 - 100 reps! 


Chest to wall HSPUs more properly mimics the way your body will move in a freestanding handstand pushup. When doing it back-to-wall, you're encouraging high back arch and also allowing for wide elbows - which makes the movement easier to perform. This version is a lot more difficult. 


Cash Out: Iron Cross Reverse Push Ups - 3x8 

Tuesday, June 23, 2020

Gironda 8x8- Shoulders/Traps...

Kettlebell Figure 8/Hold - 8x8

Kettlebell Upright Row - 8x8

*Superset


*All @ 35lbs


Ring Rear Lateral Row 

Ring Face Pull 

*Superset 


*30 second rest in between sets.


Cash Out: MAX Chest Facing Wall HSPUs - 21. One rep PR!

Monkey Shrugs - 3x8 @ 35lbs