Kettlebell Figure 8/Hold - 8x8
Kettlebell Upright Row - 8x8
*Superset
*All @ 35lbs
Ring Rear Lateral Row
Ring Face Pull
*Superset
*30 second rest in between sets.
Cash Out: MAX Chest Facing Wall HSPUs - 21. One rep PR!
Monkey Shrugs - 3x8 @ 35lbs
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Gironda 8x8- Shoulders/Traps. Show all posts
Showing posts with label Gironda 8x8- Shoulders/Traps. Show all posts
Tuesday, June 23, 2020
Sunday, June 14, 2020
Gironda 8x8- Shoulders/Traps...
Hang Power Clean - 75lbs
Upright Row - 75lbs
*Superset
Ring Rear Lateral Row
Ring Face Pull
*Superset
*30 second rest in between sets.
Cash Out: Chest Facing Wall HSPUs - 10-12-5 - 27 total.
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