Five sets of ten:
Bear Push Up
Roof-to-Chest Pull Up
50 of each.
Quick and painful!
AVG HR - 132 BPM
MAX HR - 155 BPM
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label bear push up. Show all posts
Showing posts with label bear push up. Show all posts
Friday, April 28, 2023
Monday, June 22, 2020
Gironda 8x8 - Chest/Biceps...
Kettlebell Floor Fly/ Press Combo - 8x8
TRX Pelican Curls - 8x8
*Superset
KB Hammer Curls - 8x8
Bear Push Ups - 8x8
* Superset
Cash Out:
TRX Pseudo Planche Push UPS
*All at 35lbs
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