Five sets of ten:
Bear Push Up
Roof-to-Chest Pull Up
50 of each.
Quick and painful!
AVG HR - 132 BPM
MAX HR - 155 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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