A1. 6 reps: Standing Military Press (55)
Rest 10 seconds
A2. 12 reps: Seated Dumbbell Presses (30)
Rest 10 seconds
A3. 25 reps: Prone Dumbbell Lateral Raises on 45 Degree Incline Bench (12)
Rest 1-2 minutes before next set. Repeat 2 times
Cash Out:
Delt Sweeps/OH Plate Raise Combo - 5x5 @ 45lbs
Banded Face Pulls - 10x8 (Red)
AVG HR - 121 BPM
KAX HR - 155 BPM
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