Trap Bar Deadlifts (High Bar)
150x1
240x1
330x1
420x1
510x1 (lost grip at top).
Yoke Carries - 10x30M @ 185lbs
Russian KB Swings - 5x5 @ 106lbs
AVG HR - 121 BPM
MAX HR - 148 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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