KB See-Saw Press - 8x8 @ 35lbs*
KB Iron Cross - 8x8 @ 35lbs*
*Superset
Kettlebell Iron Cross (reverse lateral raise)
- bring the weights above your head
- guide them close past your body and push them up above your head as in the Shoulder Press
- the arms are almost stretched out completely
- the palms point forwards
- brace the body
- let the weights sink down in a wide bow very slowly, until they are parallel to the ground
- the palms point down then
- afterwards, guide the weights back up again with almost fully stretched out arms
Cash Out: Blue Band Press/Iron Cross
AVG HR - 122 BPM
MAX HR - 153 BPM
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