TRICEPS
A1. Banded Dips: 6 reps. (Orange) Rest 10 seconds.
A2. OH Triceps Extensions (50). 12 reps. Rest 10 seconds.
A3. Banded Pushdowns: (Orange). 25 Reps
BICEPS
A1. Ez Bar Curl (90): 6 reps. Rest 10 seconds.
A2. Supinated Grip Inverted Row: 12 rest. Rest 10 seconds.
A3. Banded Curl: 25 rest (Orange)
Rest 3-4 minutes and start over.
Repeat 3 more times.
Cash Out:
Banded Dips/Curls - 2x15 of each (Red)
Blue Band Curls - 3x5
AVG HR - 122 BPM
KAX HR - 148 BPM
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