Three Rounds of :
Chest…
- Incline DB Press x 6 reps (75)
- Reverse LeverEdge Press x 12 reps (200)
- Low-to-High Fly x 25 reps (30)
Back…
- Incline Seal Row x 6 reps (75)
- Horizontal Row x 12 reps (150)
- Banded Strait Arm Pulldown x 25 reps (Orange)
Cash Out:
Banded Push Ups - 5x5 @ Blue (32lb chains)
Banded Wide Grip Pull-ups - 5x5 @ Band
Weighted Pull Ups - 4 reps @ 75lbs!
AVG HR - 125 BPM
MAX HR - 147 BPM
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