Football Bar Beach Press - 8x8 @ 148lbs*
KB Reverse Press - 8x8 @ 35lbs*
*Superset
Headbanger Chin Ups - 8x8*
Two-hand KB Curls - 8x8 @ 53lbs*
*Superset
Cash Out: Pegboard x 10
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label football bar bench. Show all posts
Showing posts with label football bar bench. Show all posts
Wednesday, December 2, 2020
Wednesday, March 4, 2020
Chest & Back - 4x16...
Football Bar Bench - 2x16 -
128lbs (Elite 38lb bar) *2 inch deficit*
Kneeling High-to-Low Cable Fly - 2x16 @ 50lbs*
*Superset
Reverse Grip DB Press - 4x16 @ 25lbs
Reverse Grip BP - 4x8 @ 135lbs then 3 @ 185lbs
Strait Arm Pulldown - 4x16 @ 80lbs*
Dip Bar Pull Ups - 6x8*
*Superset
Close Grip Row - 2x16 @ 140lbs
Wide Grip Pulldown- 2x16 @ 120lbs
Cash Out:
Dynamic Front Lever - 3x5*
Supine DB Hollow Press - 3x5 @ 5lbs*
*Superset
Pseudo Planche Push Up - 3x5 (fingers to side)
Saturday, February 29, 2020
Chest & Back - 4x16
Football Bar Bench - 4x16 (Elite 38lb bar) *2 inch deficit*
Kneeling High-to-Low Cable Fly - 4x16 @ 50lbs*
Bear Push Ups- 4x8 (15 sec rest)
Incline DB Fly - 2x16 @ 30lbs
Strait Arm Pulldown - 4x16 @ 50lbs
Close Grip Row - 2x16 @ 130lbs
Wide Grip Pulldown- 2x16 @ 110lbs
Cash Out:
Dynamic Front Lever - 3x5*
*Supine DB Hollow Press - 3x5 @ 5lbs*
*Superset
Pseudo Planche Push Up - 3x5 (fingers to side)
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