Football Bar Bench - 4x16 (Elite 38lb bar) *2 inch deficit*
Kneeling High-to-Low Cable Fly - 4x16 @ 50lbs*
Bear Push Ups- 4x8 (15 sec rest)
Incline DB Fly - 2x16 @ 30lbs
Strait Arm Pulldown - 4x16 @ 50lbs
Close Grip Row - 2x16 @ 130lbs
Wide Grip Pulldown- 2x16 @ 110lbs
Cash Out:
Dynamic Front Lever - 3x5*
*Supine DB Hollow Press - 3x5 @ 5lbs*
*Superset
Pseudo Planche Push Up - 3x5 (fingers to side)
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