1.5 Smith Machine Press - 6x6 @ 155lbs
Machine Fly - 6x6 @ 100lbs
TRX Fly - 6x6
Face Pull - 6x6 @ 50lbs
Dynamic Front Lever - 6x6
Close Grip Row - 6x6 @ 140lbs
Low-to-High Rope Rows - 6x6 @ 50lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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