LeverEdge Press - 180lbs
High/Low Cable Fly - 4x16 @ 40lbs
Bear Push Ups- 2x16/CG Bear - 4x8
TRX Push Ups - 2x16
Face Pull - 4x16 @ 40/50/60/70
Close Grip Row - 2x16 @ 110lbs
Wide Grip Pulldown- 2x16 @ 100lbs
Cash Out:
Offset Push Ups - 3x5*
Dynamic Front Lever - 3x5*
*Superset
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