Wednesday, February 12, 2020

Shoulders & Traps - 4x16...

LeverEdge Press - 4x16 @ 100lbs


Cable Bent-Over Laterals/Cable Lateral Raises - 2x16 @ 20lbs

*Superset


V-handle Cable Shrugs - 4x16 @ 200lbs


Overhead Plate Raise - 2x16 @ 15lbs


Pike HSPUs - 4x16 (sets of 16 are no joke!)


Cash Out: Iron Cross Reverse Push Up - 2x16







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