Dips - bodyweight
Machine Close Grip Press - 75lbs
Smith Machine Reverse-Grip Bent Over Row - 95lbs
ISO Biceps Holds/Prayer Hold
DB Hex Press - 45lbs*
Hammer Curl - 4x8 @ 15lbs*
*Superset
Cash Out:
High Bar Curls - 4x8
Zottman Curls - 4x8 @ 5lbs
*Planet Fitness/Plattsburgh
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