Rope Pushdown - 4x16 @ 32.5
Medicine Ball Crush Curls - 4x16 @ 15lbs
Rope Triceps Extensions - 4x16 @ 32.5
Decline Pseudo Planche Push Ups - 3x8
Elbow Lowers - 3x8
Finish with - 2 finger front lever - 6 seconds!
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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