First time back squatting in a long time. Worked up to 265lbs for a singe. Need to get back over three plates or multiple reps!
115x5
185x5
205x5
225x5
245x3
255x1
265x1
Cash Out:10x30M Yoke Runs @ 185lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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