For time:
50-40-30-20-10 Barbell Curls (45)
10-20-30-40-50 Parallel Dips
29:05
Alternate movements. Start with 50 reps of
Barbell Curls, then move to 10 Dips, then 40 Barbell Curls and 20 Dips, and so on.
Cash Out:
One-arm Reverse Pushdowns - 5x8 @ 30lbs
Pelican Curls - 3x8
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