AFAP:
50-40-30-20-10/10-20-30-40-50 reps of:
LeverEdge Bench @ 140-150-160-170-180
T-Bar Row @ 110-100-90-80-70
25:15
Alternate movements. Start with 50 reps of
Bench Press, then move to 10 Rows, then 40 Bench Presses and 20 Rows, and so on.
Cash Out:
Low-to-High Fly - 3x8 @ 40lbs
Two Count Headbanger Pull Ups - 3x5
One-arm Cable Horizontal Row - 3x8 @ 80lbs
TRX Fly - 3x8
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