3 rounds of:
Max Reps (BW - 160):
LeverEdge Bench 25-25-25
Dynamic Front Lever 10-10-10
TRX Fly - 3x8
Wide Grip Pulldown - 3x8 @ 150lbs
Cash out:
Low-to-High Cable Fly - 3x8 @ 50lbs
Iron Cross x 1
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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