AFAP: 25-20-15-10-5:
Close Grip Bench Press (135)
Hang Power Clean (75)
Chin Up
22:11. 24 second PR!
(Originally done as a team workout @ 50-40-30-20-10. It's terrible resting as little as possible.)
Cash Out:
Double KB Curls - 3x5x 26lbs
Barbell bodyweight triceps extensions - 3x5
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