Round 1: 5lbs
Round 2: 10lbs
Round 3: 7 reps each @ 25lbs
That's brutal.
Cash Out:
Headbanger Chin Ups - 6x8*
Headbanger Triceps Extensions - 6x8*
*Superset
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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