AMRAP 15:
5 Pendlay Rows (95)
10 Strict Curls (65)
15 Push Ups
8 rounds plus 13 rep
Vertical Press - 5z3 @ 225lbs
Full Front Lever Raise - 5x3
Cash Out:
Low-to-High Fly 40-50-60 x8
Headbanger Pull Ups - 3x8
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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