AFAP:
Over-the-Shoulder Sandbag Throw - 50
reps @ 100lbs*
*5 Russian KBS after every 5 sandbag reps
16:15
10M Sprint Repeats x20
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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