4 Rounds For Time:
10 L-Sit Pull Ups
15 Push Ups
15 Chest to Bar Pull Ups
15 Push Ups
20 Pull Ups
15 Push Ups
3 rounds - 31:41
Even scaling to three rounds that was no joke!
RIP 1st Lt. Weaver
Army 1st Lt. Todd W. Weaver died September 9, 2010 serving during Operation Enduring Freedom. Weaver, 26, of Hampton, VA; assigned to 1st Battalion, 320th Field Artillery Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), Fort Campbell, KY; died Spet. 9 at COP Stout, Afghanistan, of wounds suffered when insurgents attacked his unit with an improvised explosive device.
Weaver is survived by his wife, Emma; daughter, Kiley; parents, Don and Jeanne; siblings, Glenn,
Adrianna and Christina.
This Hero WOD was originally posted by CrossFit’s Mainsite on March 18, 2011.
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