Round-the-World Pull Ups - 4x8
Reverse Grip Rows
135-155-175/155-185-195
LeverEdge Press -
240-250-260/250-260-270
Then, 200x 20 & 10 reps
TRX Fly - 4x8 (bench)
Cash Out:
Wall Spider-Man Push Ups - 4x8
Dynamic Front Lever - 3x3 @ 6lb ball
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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