Fat Bar Cable Curls - 100-110-120/110-120-130
then, 80x15
Fat Bar Push Downs: 130-140-150/140-150-160
Then, 100x-15
Incline Kickbacks - 5x8 p@ 20lbs
Axle Bar Curls - 5x8 @ 85lbs
Cash Out: Kettlebell Curls - 3x8 @ 35lbs
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment