Fat Bar Cable Curls - 100-110-120/110-120-130
then, 80x15
Fat Bar Push Downs: 130-140-150/140-150-160
Then, 100x-15
Incline Kickbacks - 5x8 p@ 20lbs
Axle Bar Curls - 5x8 @ 85lbs
Cash Out: Kettlebell Curls - 3x8 @ 35lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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