Sunday, January 31, 2021

DPT - Arms...

AFAP:

50-40-30-20-10/10-20-30-40-50 reps of:

EZ Bar Curls @ 40-50-60-70-80lbs

Parallel Dips @ 25-20-15-10-5lbs

21:02 (33:25 last time - strait bar) 


Alternate movements. Start with 50 reps of

Barbell Curls, then move to 10 Dips, then 40 Barbell Curls and 20 Dips, and so on.


Cash Out:

DB Chin Ups - 3x2 @ 100lbs

Close Grip Push Ups intro One-arm Plank - 5x10

Pelican Curl Negatives - 3x5

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