My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
25x10M
“The benefits of sprinting include all the normal health benefits of cardiovascular activity — but in less time. Sprint training is also excellent for building cardiovascular capacity, physical power and endurance, and can help you reduce visceral abdominal fat. Depending on your mindset, you might also find conquering the challenge of sprint workouts to be very mentally and emotionally satisfying”. - LiveStrong
AVG HR - 118 BPM
MAX HR - 140 BPM
50 x 10M @ 90% with 20lb Vest
Just hung on at the end. Brutal.
“The best pace is a suicide pace, and today looks like a good day to die.” — Steve Prefontaine
AFAP:
Over-the-Shoulder Sandbag Throw - 50
reps @ 100lbs*
*5 Russian KBS after every 5 sandbag reps
16:15
10M Sprint Repeats x20
Over-the-Shoulder Sandbag Throw - 50 reps @ 100lbs
10M Sprint Repeats x10
