75x3
95x3 - 5 sets
115x1
135x1
“If you are looking for a bang-for-your buck exercise that can take care of strength, size and mobility in one sweep, look no further.
The overhead squat will develop balance, coordination, mobility, stability, strength and an iron will all at the same time”. - Propane Fitness
Cash Out: Bird Pull Ups - 3x3
AVG HR - 122
MAX HR - 149
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