Chin Ups - 8x8 @ 25lbs
Dips - 8x8 @ 25lbs
Thigh-Supported KB Hammer Curls - 5x5 @ 26lbs
Skull Crushers- 5x5 @ 26lbs
Cash Out: Around-The-World Pull Ups - 3x2/2
AVG HR - 131 BPM
MAX HR - 150 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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