Reverse Bench Press (155)
Trap Bar Rows (170)
Cash Out:
Reverse Bench Press - 1 @ 225 & 2 @ 225
BW Rows - 3 x 10
AVG HR - 126 BPM
MAX HR - 143 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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