1. 3 Position Snatch
2 sets of 3 at 65#
3 sets of 3 at 85#
The 3 Position Snatch can be done from a number of different positions and ordered a number of different ways. There is no right or wrong approach, but each will have unique demands. Today our 3 positions will be from the floor, from below the knees, and from the mid thigh.
Each pull counts as one rep, so the first set is 1xfloor, 1xknee, 1xthigh, done. All Snatches should be Squat Snatches. Percentages based off of 1-rep Max
2. 50 Burpees for time - 2:19
I rested too much reps 35-50. I can do better!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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