"Mac Daddy"
5 Rounds for time of:
400 meter Run
21 KB Swings (53)
16:31 Rx - All reps unbroken.
I was very happy with my performance today considering
1. I did 320 kettlebell snatches yesterday and my forearms/grip was fried
2. It was 90 degrees during the WOD and
3. I was able to do it at an odd hour because of an opening in my schedule.
Toughing it out when you just don't have it mentally and physically elicits a great feeling of accomplishment when you get it done!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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