"AgainFaster 3"
AMRAP 10 of:
10 Front Squats (65)
10 Box Jumps, 30"
10 Pull ups
4 rounds + 10 FSQ & 4 box jumps
125# was Rx - I need to work on my flexibility in my hamstrings and lats. First non-Rx WOD in over a month.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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